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Massage Treatments at the 4*S Ferienhotel Sonnenhof

After an active day, there is nothing more wonderful than feeling all tension dissipate and your muscles regenerate with one of our massages. Select aromatic oils and a variety of professional massage techniques will help you enjoy the magic of the moment. With a massage, your breathing will become deeper and your state of mind harmonized. This helps restore a physical-mental balance.

For resting after a treatment, we recommend our winter garden with the “Siesta” wellness lounger and our new “relaxation room of quietness” with heated loungers and waterbeds. In the wellness lounger, you can enjoy the exceptional feeling of floating and feel the calming effect of a cradling, swinging motion. Awaiting you are all the comforts, both sitting and reclining, for important hours of relaxation. Kick back and unwind and bring body and mind back into balance!

Our massage treatments at a glance

Only for you, individual

from 25 min | from € 38,00

Whether classic, intensive or relaxing. An individual massage tailored to your needs. This can be combined from several massage techniques.
 

Only for you, individual 25 min: € 38,00
Only for you, individual 50 min: € 70,00

Neck massage

25 min | € 38,00

This massage specifically relieves tension in the neck muscles.

Back - Intensive

50 min | € 67,00

You will experience an intensified grip application of the classic massage on the back-neck-shoulder muscles and sacrum. This massage technique strengthens the body functions. It brings toxins to the surface, nourishes the skin and stimulates the organs. Slags and toxins are dissolved and removed, connective tissue tightens and the skin becomes soft. In addition, the back is freed from tension.

Combination massage FUZO + back

50 min | € 67,00

Take some time out and enjoy 50 minutes of activating foot reflexology and relaxing back massage!

Lymph - combination massage

50 min | € 65,00

Face and neck massage with facial lymphatic drainage leads to deep relaxation and decongestion in the face, head and neck area. Complaints such as tension headaches, jaw pain, dizziness and tinnitus can be relieved and your face will look fresher afterwards.

Spinal massage

50 min | € 50,00

During the soothing application, the sacrum, long back extensors, neck and shoulder muscles are massaged with St. John's wort and peanut oil. After about 20 minutes of massage, the two oils are applied again, covered with butter paper and wrapped with a blanket. Then relax for 25 minutes. This allows the body, soft tissues and muscles to properly soak up the oils. The gentle touch of the masseur, in harmony with the harmonizing effect of the oils, gives you deep relaxation. Muscle pain is relieved and body and soul regain their balance.

Herbal stamp massage

50 min | € 69,00

The proven herbal stamp massage is a traditional thermal treatment form in Asian areas, in which the whole body is massaged with oils and preheated, bulging linen bags. The heat opens the pores and the aromatic herbs can penetrate deep.
 

e.g. herbal stamps for:
Muscle inflammation: Arnica & Chamomile
Blemished skin: calendula & chamomile
Body and soul: lavender & lemon balm

Body Detox

30 min | € 38,00

Deacidify & purify with system during a professional electrolysis foot bath.

  • deeply and at the same time gently effective
  • extremely well tolerated
  • immediately visible and noticeable results
  • purely physical method

Cellulite? With Body's Detox your skin becomes firm and elastic again. This tried and tested method gently purifies and deacidifies your body, and the thousands of sweat glands on the soles of your feet are used to eliminate metabolic waste products at an above-average rate. In addition, get your circulation going again at the Sonnenhof, benefit from our wide range of fitness offers and our healthy cuisine.

Body Detox & FUZO

50 min | € 65,00

Body Detox 25 min

Deacidify & purify with system during a professional electrolysis foot bath.

  • deeply and at the same time gently effective
  • extremely well tolerated
  • immediately visible and noticeable results
  • purely physical method

Cellulite? With Body's Detox your skin becomes firm and elastic again. This tried and tested method gently purifies and deacidifies your body, and the thousands of sweat glands on the soles of your feet are used to eliminate metabolic waste products at an above-average rate. In addition, get your circulation going again at the Sonnenhof, benefit from our wide range of fitness offers and our healthy cuisine.
 

FUZO 25 min

Stimulation of the various reflex zones stimulates the organs in the body. This serves to improve blood circulation, hormone regulation and organ function. By massaging the special reflex points, the stimulus continues through the nerve impulses at a speed of 120m/sec through the nerve pathways to the organ of success.

Manual lymphatic drainage

from 50 min | from € 67,00

Lymphatic drainage is a gentle massage technique that enables deep cleansing of the connective tissue and supports the lymphatic flow, the removal of excess water and thus the elimination of harmful deposits from the tissue. Furthermore, lymphatic drainage strengthens the immune system and thus prevents diseases.
 

Manual lymphatic drainage 80 min: € 95,00
Manual lymphatic drainage 50 min: € 67,00

Acupressure massage

from 50 min | from € 64,00

Acupressure massage is a treatment of the body with pressure stimulation according to the principles of Traditional Chinese Medicine (TCM). 12 meridians that bring the body back into harmony and let the Qi flow. (without oil)
 

Acupressure massage 80 min: € 95,00
Acupressure massage 50 min: € 64,00

Foot reflex massage

from 25 min | from € 38,00

Stimulation of the various reflex zones stimulates the organs in the body. This serves to improve blood circulation, hormone regulation and organ function. By massaging the special reflex points, the stimulus continues through the nerve impulses at a speed of 120m/sec through the nerve pathways to the organ of success.
 

Foot reflex massage 25 min: € 38,00
Foot reflex massage 50 min: € 69,00

Cupping

from 25 min | from € 35,00

Cupping is a classic method of elimination. It releases tension, relieves pain and also stimulates the body's energy flow and blood circulation.
 

Cupping 50 min: € 64,00
Cupping 25 min: € 35,00

Mama mia

50 min | € 65,00

Relaxation before the baby happiness. Soothing treatment for expectant moms. Relaxation at the beginning with a head, face and neck massage. And the crowning conclusion is a pleasant hand massage. Also available for non-expectant mothers.

Tape

15 min | € 10,00

To support joints and muscles before or after high load on the body. Duration of treatment 15 minutes.

Classic massage

from 25 min | from € 38,00

Classic massage is used for relaxation, loosening and stretching of muscle tissue, but it can also strengthen slack muscles. It acts like a passive movement therapy. At the same time, it stimulates blood circulation in the tissues and skin, which has a positive effect on circulation and well-being.
 

Partial body massage 25 min: € 38,00
Full body massage 50 min: € 70,00

Massage effects

Massages loosen blockades and mobilise your own energies. The occuring reactions are proof of the vitality and the activated energy flow within the organisum of the treated person.
Such reactions might be:  ✓ light headaches ✓ temporary tiredness ✓ increased diuresis

These symptoms wear off and are signs of the self-regeneration of your body!

Junge Frau auf Massagetisch © Fotolia.com / 4frame group
Did you know ...

✓ that a massage in the morning gives you a real boost in energy
✓ that a massage in the evening gives you a sense of calm and wellbeing
✓ that a treatment is often more enjoyable and effective if you set aside time to rest afterwards